Posts tagged #exercise prescription

Why following your prescribed exercises will help you.

Patients often say to me “I haven’t done your exercises, but I have done some exercise”.  Whilst some exercise is good, often following a prescribed exercise programme will accelerate recovery.   This is because each exercise serves a specific rehabilitative function. 

Here we look at the 5 main types of exercises prescribed and their specific uses.

Posted on September 15, 2016 .