Acupuncture can seem very alternative but its mysterious mode of action is gradually being revealed.
Acupuncture’s effects are wide ranging but generally include modulation of neurotransmitters, hormones and endogenous opiods.
Managing symptoms of ME/CFS
Myalgic encephalomyelitis (ME), also known as Chronic Fatigue Syndrome (CFS), is a complex and debilitating condition that can be difficult to treat. Acupuncture and massage can be a useful for managing symptoms and improving quality of life for those with this condition.
Tech neck during the lockdown
Many of us are working from home during the lockdown. If you have to use a laptop or tablet to work, here are our top tips to prevent “Lockdown Neck”
Looking after your feet in Winter
Over Winter our feet remain hidden by thermal socks and warm slippers, and we overlook developing problems. Here are some common Winter foot problems, how to spot them, and importantly how to treat them .
All about Core Stability and why it matters
"Core stability" is a term that many people have heard, some understand, but very few actively train. You might think that core stability is all about doing sit-ups and getting a flat stomach but it is much more than that.
Why following your prescribed exercises will help you.
Patients often say to me “I haven’t done your exercises, but I have done some exercise”. Whilst some exercise is good, often following a prescribed exercise programme will accelerate recovery. Here we look at the 5 main types of exercises prescribed and their specific uses.
Debunking the myths of Repetitive Stain Injuries
RSI is caused by the overuse of muscles and tendons through repetitive activities, or doing a high-intensity activity for a long time without rest or with poor posture. Here we discuss how to reduce the causes, and how to treat the condition.
"Sitting Disease" caused by sedentary lifestyle
“Sitting Disease” is a real modern epidemic. It is not a medical diagnosis, but is rather a term used when referring to metabolic syndrome and the ill-effects of an overly sedentary lifestyle.
Restless Legs
Restless Leg Syndrome (RLS), is a common condition affecting 1 in 10 of us. It is a neurological disorder characterized by an irresistible urge to move the limbs accompanied by uncomfortable sensation. Here we discuss this condition.
Resolutions to “Be more active” in the New Year if you are over 65yo
If you are over 65yo and want to increase your activity levels in the New Year but are not sure which one will suit you then hopefully this will help...