Exercise prescription
Exercises are so important to both rehabilitate your problem and to prevent your problem recurring. We use various methods of exercise prescription including emailed video links, emailed sheets, or printed sheets - whichever format works for you and encourages compliance.
Place a small rolled up towel near the edge of a step. Stand on the step, placing your toes on the towel. Drop your heels, then lift your heels. At the ...
Example exercise given as part of Plantar Fasciitis set
Start in a neutral four point position on your hands and knees, and round your back from an arched position. It should feel like a gentle stretch to your low...
Example exercise given as part of a low back set