"Core stability" is a term that many people have heard, some understand, but very few actively train. You might think that core stability is all about doing sit-ups and getting a flat stomach but it is much more than that.
Posts tagged #multifidus
"Core stability" is a term that many people have heard, some understand, but very few actively train. You might think that core stability is all about doing sit-ups and getting a flat stomach but it is much more than that.
Our blog addresses clinical questions that we are commonly asked, and explores topics that we think will be helpful.